Your Medicine 3.0 Experience
Precision-based, personalized, proactive approach to uncover risk early, optimize health span and longevity.
True wealth is long-lasting health.
It deserves to be managed with excellence
The current broken healthcare system prioritizes managing disease over optimizing your health, leaving you exposed to risks and uncertainty.
At Interval, we believe longevity and health span should be designed, not left to chance. We help you stay ahead of the disease with cutting-edge, advanced diagnostics, latest therapeutics, and custom-tailored nutrition, as well as personalized exercise support.
Your Longevity Roadmap
(6 Month Program)Health Mapping
In-depth consultation and overview of wide array of diagnostic testing that will help us gain a thorough understanding of your unique health profile and your personalized goals.
This is NOT your typical annual physical with your PCP. It’s a rigorous health evaluation to identify risk early and map out a journey to stay ahead of the disease.
We map out a strategy rooted in science and measurable outcomes to help you feel great and live a long time
Tests We Utilize
Comprehensive Blood Markers and Labs
Gain in-depth understanding of your metabolic health, hormonal balance, inflammation status, immune function, nutrient and vitamin levels
DEXA Scan
The gold standard to assess body composition, including muscle mass, fat distribution, and bone density
Full Body MRI
Early detection of cancer and other abnormalities
Advanced Cancer Screening
Early detection of cancers through liquid biopsy that assesses cancer biomarkers and early DNA changes
Coronary Artery CT Angiogram
AI-enhanced cardiac imaging to evaluate for any blockages or early atherosclerotic disease
Genetic Testing
Genetic profile analyses to identify health predispositions and guide precision-based and personalized care
VO2 Max Testing
Measure cardiorespiratory fitness and endurance capacity for optimized performance and longevity
Continuous Glucose Monitoring
Assess and individualize your body response to food, sleep, stress, and exercise
Microbiome Analysis
Profile your individual gut health and intestinal bacteria analysis to enhance and individualize nutrition and health
Wearable Integration
Assess wearable data and metrics to optimize sleep, training, and recovery
Disease Prevention Philosophy
On the foundational level, we address the leading causes of chronic illness and death in the Western world. We cannot avoid theses diseases, but we can proactively manage and delay them through: early screening, personalized nutrition, targeted exercise, and cutting edge pharmacotherapy.
Cardiovascular Disease
We take proactive approach to identify and lower heart disease and stroke risk early and treat early-stage heart disease before symptoms arise.
Cancer
As advanced as current cancer treatments have gotten, your odds of survival are still markedly higher, the earlier the cancer is found. We utilize proactive screening (through liquid biopsies and full-body MRI) to detect cancers early and intervene before it’s too late
Neurodegenerative Disease
We look at your genetic profile and a thorough metabolic assessment to implement strategies to optimize brain health and prevent neurocognitive decline (like Alzheimer’s)
Metabolic Disease
Metabolic dysfunction is often the leading risk factor for the other 3 horsemen, so special emphasis is devoted to address and reverse various manifestations of insulin resistance (type 2 diabetes, fatty liver, high blood pressure, etc.).
We use advanced labs, CGM monitoring, and latest therapeutics, including GLP1 Medications
Nutrition
Utilize nutrigenomics analysis to learn how your individual genetic profile interacts with nutrients and move beyond ‘one-size-fits-all’ approach
We develop custom nutrition plan based on your metabolic rate, biomarkers, gut profile, and gene testing
Supplementation
We help guide you in using an evidence-based framework to utilize targeted supplementation to prevent/treat disease and enhance health span
Sleep Optimization
We use data-driven and personalized strategies to improve the quality of your sleep, a method that includes circadian rhythm optimization and supplement/pharmacotherapy (if needed)
Exercise & Performance
We assess cardiovascular fitness and muscle composition (using DEXA and VO2 Max testing) and then utilize biometric data to drive optimal performance and recovery
Pharmacotherapy & Hormone Optimization
We use a wide array of medications, if needed, to correct underlying physiologic drivers of disease. This includes hormone replacement therapy, GLP-1 medications, peptides, and other advanced therapeutics Every treatment plan is individualized, and guided by biomarkers, genetics, and ongoing monitoring
Longevity Health Plan
- Dr Kim will take a deep dive into your results and will provide expert guidance to make sure your personalized framework is continuously aligned with different stages of aging and high performance optimization.
- We use precision-driven and personalized longevity and anti-aging strategies to optimize your metabolism, custom-tailor nutrition, balance hormones, and mitigate disease risk by harnessing the power of advanced diagnostics and cutting edge lifestyle and pharmacologic therapeutics.
Concierge-level Alignment
- Longevity and increasing health span is a journey and not a destination.
- Dr Kim will provide high touch and evidence-based support to make sure your personalized framework is continuously aligned with the changing health goals.
- At the completion of the program, you’ll have a detailed insight into your own individualized risk profile and a comprehensive plan to unlock your full health potential
- After the first 6 months, you’ll be able to continue working with Dr Kim using a monthly membership model
